Rev up your body's metabolism and melt away the fat! Whatever your level of fitness The Ultimate Fat Burner is a one-stop balanced workout that blends heart strengthening cardio and muscle toning circuit training for a mega-calorie burn!Denis Austin will keep your body challenged with a variety of short all out bursts of fun exercises from basketball skiing skating kickboxing and core training. And by changing you intensity levels you'll keep your heart rate at its most efficient levels to create maximum results in a minimum amount of time. It's the perfect way to keep motivated have fun and revitalize your life! The Complete Total Body Workout: 5 Minute Warm Up 35 Minutes of fat burning and toning in seven 5 minute intervals: 3 1/2 Minutes of aerobic and plyometric exercise to boost metabolism and improve cardio conditioning and endurance followed byi1 1/2 minutes of weight training to tone sculpt and firm. 5 minute gentle cool down with Yoga inspired moves to improve balance and flexibility. All you need isi45 minutes a step bench andi3 lb. weights (Recommended). What do you have to lose.... besides fat?. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236133520 Manufacturer No: 13352