Ten Premium Quality Fitness Programs Including:High Energy Fat Burning Conditioning Cellulite Reduction Strength Building Light Weights Low Impact Weight Loss Stretching Buttocks Stomach Thighs and Dance- Now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again!KICK BUTTThe original Billboard chart topper. This high energy low impact kick boxing workout and its Kick It sequel tones muscle builds strength and reduces your body fat safely! Two 45 minute Programs.YOGACIZEA best seller in Europe supermodel Jerry Hall and 20 year yoga master Vima Laivani cover all aspects of the complete yoga fitness experience. Approx 70 minutes.FAT BURNERSThese calorie burning programs were designed by expert AFAA (Aerobics and Fitness Association of America) instructors to reduce your fanny build a lean body and improve your endurance-all to the sound of fabulous music! Three different 30 minute programsBODY FOCUSWith over 400000 sold these AFAA endorsed low impact routines are designed to improve cardiovascular endurance overall fitness and reduce the fat zone including the stomach thighs and buttocks. Also includes a muscle strength program that utilizes light weights. Three 30 Minute Programs.MORE ALIVEA 60 minute non-aerobic fitness program fitness program designed by Jo Murphy to exercise and tone every area of your body. It s safe fun and effective while increasing flexibility strength and endurance. Approx 60 Minutes.TAI FITAs seen on TV this is the ultimate in functional fitness and the best calorie burning workout available today! Also the best punch block and stretch workout plus a segment on muscle strengthening. Three 30 Minute Programs.ROTATION IN ACTIONThis light bright and fun basic workout series is choreographed by AFAA consultant Madeline Lewis who has choreographed several best sellers for Kathy Smith. Three unique rotating programs. Each 30 minutes long.BACK IN ACTIONWhile Pilates stretching exercises have been around for forty years these unique stretching and strengthening exercises will not only give you a lean dancer s body but will help prevent lower back pain. Approx 40 minutes.LITE AEROBIC WORKOUTShirley Jones and Sheila Cluff lead a special set of exercises designed and led by AFAA Certified Aerobic Instructor Diane Springsted. Approx. 50 minutes.System Requirements:Copyright 2002 BCI Eclipse.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 787364461592 Manufacturer No: 44615-9