High Energy Fat Burning Conditioning Cellulite Reduction Strength Building Light Weights Low Impact Weight Loss Stretching Buttocks Stomach Thighs and Dance - now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again! BACK IN ACTION While Pilates stretching exercises have been around for forty years these unique stretching and strengthening exercises will not only give you a lean dancer s body but will help you prevent lower back pain.System Requirements: Running Time 40 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 787364485291 Manufacturer No: 44852-9