TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind harden your abs strengthen your back tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles without putting stre

Palm Pictures brings you New York City Ballet Workout.. a revolutionary fitness program that will help you develop the perfect body. Many elements of New York City Ballet Workout were once confined to the world's elite rehersal studios. Now these elements have been designed as a comprehensive holistic approach to the body that can be used by anyone. This is a complete exercise program that bu

Ten Premium Quality Fitness Programs Including: High Energy Fat Burning Conditioning Cellulite Reduction Strength Building Light Weights Low Impact Weight Loss Stretching Buttocks Stomach Thighs and Dance- Now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again! KICK BUTT The origi

Invitation to Dance: Party Dancing Get ready to learn the dances that shaped the way people dance all over the world! Dances from the 50's 60's 70's and 80's that include every dance you can think of including: The Swim The Twist The Mashed Potato The Stroll The Hustle The Roger Rabbit The Stomp and many many more! Runtime: 109 minutes Invitation to Dance: Ballro

On May 27th Palm Pictures brings you New York City Ballet Workout 2 - the follow-up to the popular and best-selling New York City Ballet Workout originally released in the spring of 2001. Once again under the direction of Ballet Master in Chief Peter Martins an all-new exercise program has been created utilizing the latest workout techniques used by some of New York City Ballet's dancers.

High Energy Fat Burning Conditioning Cellulite Reduction Strength Building Light Weights Low Impact Weight Loss Stretching Buttocks Stomach Thighs and Dance - now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again! BACK IN ACTION While Pilates stretching exercises have been around for fo

Jazzthetics with Traci Lords High Energy Fat Burning Conditioning Cellulite Reduction Strength Building Light Weights Low Impact Weight Loss Stretching Buttocks Stomach Thighs and Dance - now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again! FAT BURNERS -- These calorie burning pr

Get ready to zero in on the zones and shrink the fat cells in places you never thought you could! America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips thighs upper arms tummy and buns. You'll get a complete abs upper and lower body workout that will sculpt and contour your mu

BURN Buns of Steel instructor Leisa Hart has motivated millions to embrace exercise with her cutting edge fitness programs. Her precise cueing will give you a greater understanding of your workout while delivering awesome results. As an ACE and AFAA certified instructor with over 20 years of fitness industry experience Leisa specializes in Lifestyle & Weight Management Pre and Postnatal Exercise

Joseph Pilates developed a unique fitness system combining aspects of martial arts gymnastics yoga and ancient Greek training techniques focusing on the coordination of the body mind and spirit. Pilates practiced what he called The Art of Contrology until his death in 1968 at the age of 88. He left his studio and his legacy as a trainer teacher and innovator to his student and colleague Roma

Rev up your body's metabolism and melt away the fat! Whatever your level of fitness The Ultimate Fat Burner is a one-stop balanced workout that blends heart strengthening cardio and muscle toning circuit training for a mega-calorie burn! Denis Austin will keep your body challenged with a variety of short all out bursts of fun exercises from basketball skiing skating kickboxing and co

Popular yoga instructor Baron Baptiste presents a different style of yoga with this program on Power Vinyasa Yoga. This beginner's video will teach you all you need to know to get going and focus on your focus weight loss and muscle tone. Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713816986 Manufacturer No: 05-81698

TAHITIAN DANCE Kili welcomes you to Hawaii her beautiful homeland for a workout that will shake your regular routine. Tahitian Cardio and Tahitian Hip Hop are part of the Island Girl™ dance fitness series. Tahitian dance is the most sensual of the South Pacific and Kili revels how it is also an energizing workout. These workouts will help you burn calories will learning both traditional a

If you have 10 minutes you can burn fat and enjoy dance moves like those you see in today's music videos regardless of your dance or exercise experience! QuickFIX Cardio Hip-Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a dance "life-line" one simple move you can always go back to should you ever lose your way. As you learn each sequ

Created by belly dance guru Jehan in consultation with sought-after personal trainer Andy Troy CSCS the workout consists of 7 segments each one led by a different professional New York bellydancer. Very dynamic entertaining and challenging. System Requirements: Running Time 45 Min Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 880240100094 Manufacturer

Revolutionary first-ever true multi-angle dance tutorial DVD: Salsa for beginners. Taught by dynamic Cuban instructor Gigi and her partner Pedro Curbello this DigiFilm release raises the bar for all dance System Requirements: Running Time 144 Min Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 880240110031 Manufacturer No: 11103