TAHITIAN DANCEKili welcomes you to Hawaii her beautiful homeland for a workout that will shake your regular routine. Tahitian Cardio and Tahitian Hip Hop are part of the Island Girl™ dance fitness series. Tahitian dance is the most sensual of the South Pacific and Kili revels how it is also an energizing workout. These workouts will help you burn calories will learning both traditional and hot new dance moves.TAHITIAN CARDIOKili demonstrates this unique dance method she calls her secret weapon for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs buns and abs. You will learn three basic Tahitian moves: ami figure 8 and Tahitian bump. Combined with fitness steps these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.TAHITIAN HIP HOPTo create Tahitian Hip Hop Kili combines art form of Tahitian dance with her favorite hip hop moves. You will learn six basic Tahitian moves: ami figure 8 bump flower shimmy and fa arapu . These steps are designated to keeps the hips moving quickly while the upper body stays strong and engaged. The result is a challenging and enjoyable dance fitness experience designed to help you stay slim and toned.Special Features:Dolby Digital 5.1 Surround SoundInteractive Full Motion MenusChapter SelectionsSystem Requirements: Running Time 75 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 743452182923 Manufacturer No: GH1829