BURN Buns of Steel instructor Leisa Hart has motivated millions to embrace exercise with her cutting edge fitness programs. Her precise cueing will give you a greater understanding of your workout while delivering awesome results. As an ACE and AFAA certified instructor with over 20 years of fitness industry experience Leisa specializes in Lifestyle & Weight Management Pre and Postnatal Exercise Yoga and Toning.Fit to the Core BURN combines strength training and mid tempo aerobic dance to burn fat and tone your muscles all in one workout. That means you ll get better results in less time!In this workout Leisa introduces her new CORE BAR a uniquely designed weighted bar that comes equipped to easily change from 4 8 or 12 lbs. Variations are shown for options using hand weights or any fitness bar. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 743457182720 Manufacturer No: GH1827